It has been time to turn on the heat and let us embrace the fall as we watch the beauty of the trees changing colors and dropping their leaves.
This month, Al and I made the journey to Sanoviv in Mexico. We experienced a major weather difference upon arrival there! It was a lot warmer than last year because we were there a month sooner. So, the cool pool was not as cool. We had a full plate once we arrived. We had wonderful massages, facials, reflexology and follow up lab tests.
Using what we learned the last time we were here, we were excited to see how our health has improved. So (Ta Da!!) just a year later, our red blood cells were flowing more freely and not stacked or clumped like tires. The other thing we noticed was, for me, my stress test went from 94% to 55%. I still have improvement to make, however that improvement really has motivated me to continue.
The changes I made include taking healthy minerals and vitamins, meditating more often, drinking more water and paying attention to how many times I am chewing my food. In addition, we have incorporated Raw food into our diet, and fresh vegetables and other healthy choices we learned from Sanoviv.
Kamloops Home Show
This month, we decided to get out into the community and have a presence at the local Kamloops Home Show . Al and I decided it was about time to share our knowledge in the field of hydroponics and let our community know we are a great resource on how to garden indoors, and also let them know how much fun (and easy) dirt free gardening can be.
Al and Shelley holding the winning ticket of a T-5 Light System & Shade.
Sharing our passion about growing our own food was a wonderful experience. We wish to thank our sales rep from Cascadian Plant Products, Rob Kaiser for all his assistance. Rob donated samples of his Seaweed, B Vitamin and Humic Acide products. We had water bottles made up with our logo, which Columbia Springs provided so we were never thirsty!
Al and Shelley with our sales rep Rob Kaiser
We really enjoyed getting to know people interested in Hydroponics and gardening.