WET! WET! And more WET! We've been rained on for so long. How do you feel about the rain? Do you think “Oh it’s a crappy day” or do you say, “Oh it’s a wet day”. How you see things affects your life! With all this rain I decided to take advantage of the time and get some baking done. Here is a recipe for my favorite healthy Fruit and Nut Energy Bars. I hope you enjoy them, they are delicious!
Healthy Fruit and Nut Energy Bar Recipe
1 cup kamut flakes
1/2 cup roasted cashews
½ cup agave nectar
¼ cup smooth peanut butter
5 dried figs
1 tablespoon seeds of your choice
1 tablespoon oil of your choice
Finely grated zest of 1 lemon
1 cup dried blueberries or currents
½ cup unsweetened coconut flakes (Feel free to make substitutions)
Preheat oven to 325
Grind all; mixture with food processor,
Scrape into large bowl and mix and place into greased pan evenly spread out. Bake for 25 min or until lightly brown. Let cool cut and serve. EASY AND DELICIOUS! ENJOY!
Twitch is settling nicely with one of his sisters, they’re insperable and love each other. As for the other siblings they’re not as accepting yet.